I already launched myself to you final week. Should you missed it, you may learn it right here . Right now, as introduced, I wish to introduce you to my favourite yoga poses. So away from concept and off to my asanas.

Crucial: At all times apply solely in a approach that feels proper and good for you and your physique right now. Each physique is completely different, so it is very important hearken to your self and solely to go so far as it feels good for you at this second.

Favourite yoga poses # 1 – Dolasana – the swing place (8 – 10 x swing)

This place really takes its title from rocking. We pull our knees in direction of us, attain below the again of the knees and pull our chin in direction of our chest. We keep on this place on a regular basis after which we begin rocking. We solely get forwards and backwards and the momentum to swing out of our legs. It does not matter how excessive or how briskly you swing, really feel the mild therapeutic massage alongside the backbone after which lie down in Savasana to really feel it. Dolasana perfuses your entire physique, however particularly our head and the nerves alongside the backbone.

# 2 -Setubandhasana – the bridge place (2x 15 maintain sec Three repetitions)

You lie in your again and put your ft in entrance of your buttocks. The arms mislead the fitting and left of your physique, palms going through down. As you inhale, push your hips in direction of the sky as excessive as you may. Maintain your head straight, ensuring your knees do not fall outward. Regular respiration and approx. 15 maintain sec. As you exhale, you come back to your yoga mat, vortex by vortex. Setubandhasana is especially good for the shoulders and neck, but in addition in case you have stress within the decrease space of ​​the again.

Yogaposen Setubandhasana Please be aware, on the image you may see a variation which you can make, however you do not have to

Then calm down in Savasana

# 3 -Kumbirasana – the crocodile (2x 20 maintain sec Three repetitions)

You lie in your again and take your arms in a T-position, palms going through down. You place your ft in entrance of your buttocks. You breathe in and as you breathe out, you let your knees fall to the left, the pinnacle turns in the wrong way. Shoulders stay on the mat. Approx. 15 keep right here for a second with regular respiration, then change sides. Kumbirasana is sweet for our mobility, the decrease again, however the asana additionally has a useful impact on girls’s issues.

Yogaposen Kumbirasana

Then calm down in Savasana

# 4 -Virasana – the hero (either side 2x 30 maintain sec Three repetitions)

It does not matter which web page you begin with. You select a supporting leg, let it change into very sturdy and use your arm to tug the opposite leg in direction of your buttocks. If the fitting leg is your mainstay, the left arm grabs the left leg and pulls it to your buttocks. The fitting arm is stretched upwards and also you visualize your (hero’s) energy. Approx. 15 maintain sec, then flip to the opposite facet

Yogaposen Virasana

Then calm down in Savasana

# 5 – Ardha Matsysendrasa – the half swivel seat (1x 20 maintain sec 2-Three Wdhl)

Sit up with each legs stretched ahead. Now you bend your left leg and place it over your proper leg (your left foot is on the similar peak as your proper knee). Together with your proper arm round your left knee, as you exhale you flip over the left facet, look backwards and put your left hand behind your again. Please guarantee that the backbone is straight when turning. Think about a small golden thread that pulls you straight from the highest of your head in direction of the sky 😉 15 maintain sec, then dissolve and alter web page.

Then calm down in Savasana

Favourite yoga poses # 6 -Bhadrasana – the mild place (30 – 60 maintain sec)

You sit up and convey the soles of your ft collectively in entrance of you. Then pull your heels in direction of the dam as finest you may. The again stays straight and our arms clasp both our ft or the shins. The arms are stretched out and we really feel how a counterweight is fashioned between the legs and again and helps us to remain splendidly straight in our again. Gladly to introduce the golden thread once more 😉 Should you like, you may flap your knees slightly earlier than you settle down. With each exhalation we let our knees drop slightly decrease.

  • 20 – 30 maintain sec after which fastidiously launch from the place

Then calm down in Savasana

If you wish to participate in my Hatha yoga programs, it is best to undoubtedly contact group@engelhorn.de report for the next dates.

Do. 17. September 2020 – 17 – 18 Clock – Matter: New Moon (intentions for the brand new lunar cycle)

Thursday October 1st 2020 – 17 – 18 Clock – Matter: Unwind (Deceleration)

Thu. 15. October 2020 – 17 – 18 Clock – Matter: TBD

And at all times keep in mind:

“Deep breathes are like little love notes to your physique.”